Long-term outdoor treks have left lots of damage to SPW’s lumbar, knee, ankle, etc. Whenever he saw mountaineers compete over load weight, trek speed and distance, he would discourage them, explaining that such mentality was of great harm to the body, and that many damages in outdoor activities couldn’t be fully recovered. Only by better protect oneself can one go further in the outdoor trek circle. SPW was planning to design some more comfortable routes at his club, so that mountaineers could better enjoy outdoor treks.

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